Education

 

 

Health and Wellness ResourcesExercise/Recreation Resources Free Pilates- Hayesville First United Methodist Church  8:00 am Every Monday, Wednesday, Friday – call Pat (828) 389-8981         4:30 pm Every Tuesday, Thursday – call Kaye (828) 389-6279

Free Exercise Class-Hayesville First United Methodist Church  9:30 am Every Monday, Wednesday and Friday- call Maureen (828) 361-8556

Clay County Recreation Center  828-389-0368 Fitness Room-Cardio and Weight Training, Gym,       Tennis Courts, Walking Trail, Youth League Sports

Trails (Contact Local Chamber of Commerce and Forest Service for Directions and Trail Maps)

Clay County Recreation Area/Campground Chatuge Dam/ Gibson Cove, Myers Chapel Road  Walking and Bike Trail

Fires Creek Wildlife Management Area Miles of Walking Trails

Jackrabbit Mountain Bike and Hiking Trail,  (15 miles in length) www.sabacycling.com  Clay County Schools – Rubberized Track Open to Public – when not in use by school

Brasstown Community Center– Walking Trail

Mountain High Hikers Multi-Level Hikes Every Tuesday  www.mountainhighhikers.org

Golfing and Putt-Putt  Chatuge Shores Golf Course and Pool 828-389-8940  www.chatugeshoresgolf.com

Horseback Riding  Shiloh Stables 828-389-4871 www.shilohstables.com

Chunky Gal Stables 828-389-4175 www.chunkygalstables.parks.officelive.com

Clay County Senior Center  828-389-9271 Treadmill, Exercise Bike, Health Rider, Pool Table, Shuffleboard Table, Walking Club, Exercise Group, Ballroom Dancing, Line Dancing, Weight Watchers Meetings

NC Cooperative Extension Clay County Center Clay County Community Services Building 828-389-6305 Instructor:  Pam Staton, Extension Agent  * Eat Smart, Move More, Weigh Less Series,  January – May   *Smart Women Stay Strong  Strength Training – for small groups upon request

Children’s Playgrounds  Clay County Recreation Center, Hayesville, NC

Clay County Recreation Area/Campground, Myers Chapel Road, Hayesville, NC

Support Groups Alzheimer’s support (828) 389-9271 Dealing with Diabetes 877-532-4545 Adult Survivors of Child Sexual Trauma (828) 389-0797 Food Addicts Anonymous (828) 389-1975

Substance Abuse Services Substance Abuse (828) 837-0071 Alcoholic Anonymous (828) 837-4440

Behavioral Health  Meridian Behavioral Health (828) 837-7466 Appalachian Community Services (828) 837-0071 Smoky Mountain Center 1-800-849-6127 Steve French, Clinical Psychologist (828)389-6383

Weight Management Join a Weight Loss Group such as Weight Watchers Eat Smart Move More Weigh Less Class – Clay County Cooperative Extension Office             (828) 389-6305 www.myeatsmartmovemore.com  www.sparkpeople.com

Chronic Disease Management (Diabetes, Heart Disease, Parkinson’s, etc.) Contact your Health Insurance for Chronic Disease Management Employee Wellness Programs • Diabetes Magazine Subscriptions   Diabetes Forecast   Diabetes Self-Management   Diabetes Health  • Diabetes Websites:   www.diabetes.org                www.eatright.org                www.dLife.com                www.cdc.gov/diabetes/ndep/index.htm

Resource Guide for Families Clay County

Resource Guide for Families in Cherokee County